Hatha for all levels
Wednesdays
19h30-20h45
Winter/Spring sessions: Jan. 6 - March 31; April 7 - June 30
Join us Wednesday nights at a beautiful residential studio in the Plateau near Mont Royal and Chambord.
In this Hatha class for all levels we explore moving with the breath in vinyasa flows as well as deepening by holding postures for several breaths. Modifications will be offered for beginners and those recovering from injuries. Restorative postures will be included in your practice and all classes will end with a period of guided relaxation to allow you to recharge physically, mentally and spiritually.
Commit to a weekly yoga practice this winter…your body will thank you!
Flexible payment options
Prepay 8 classes $115
Prepay 13 classes $160
Prepay 26 classes $300 - best value!
Pay What You Can option also available
Drop In $15
Contact to register or if you have any questions.
Mornings in the Mile End
New session starting in March!
Contact for more information and to save your spot.
Contact for more information and to save your spot.
Thank you to everyone that participated in the Do Nothing Challenge! If you'd like to complete a short questionnaire about your experience, click here.
