cocoa bean yoga - Hatha Prenatal Restorative Yoga in Montreal (Plateau)

On the mornings that haven't been too rainy, we've been enjoying a morning practice in the sunshine. Yoga outside, first thing in the morning, is really an amazing way to start the day. It's almost impossible to not be in the present moment when the sun is shining on your face, there's a light breeze and the park around you is filled with life. It's a great way to take the time to enjoy the outdoors, while finding your mind-body-spirit connection. We'll keep it up as long as th